Trauma-Informed Telehealth Therapy Across Washington
For adults and couples seeking deeper healing, steadier relationships, and meaningful change.
Narrows Counseling provides private-pay telehealth therapy across Washington for adults and couples navigating trauma, anxiety, emotional overwhelm, relationship strain, and long-standing patterns that still feel hard to change.
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We offer depth-oriented weekly therapy and focused intensives for clients who want more than symptom management. For those who desire it, Catholic Christian faith integration is available as part of the therapeutic process.
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When People Reach Out
Many clients come to Narrows Counseling when life feels heavy, relationships feel strained, or past experiences are still shaping the present.
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Led by Latisha Sternod, LMHC, a Brainspotting Consultant and Clinical Supervisor in Washington State, Narrows Counseling brings clinical experience since 2018 and broader psychology-related experience dating back to 2011.
Common reasons people reach out include:
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anxiety, chronic stress, or emotional overwhelm
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unresolved trauma or painful past experiences
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repeating emotional or relational patterns
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burnout, compassion fatigue, or difficulty staying grounded
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relationship conflict, disconnection, or communication struggles
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feeling stuck even after gaining insight in therapy
Often, clients have been carrying a great deal on their own for a long time and are ready for more focused support.Â
Who We Help
Adults
We work with adults across Washington who want help understanding and changing the emotional patterns that keep them feeling overwhelmed, reactive, disconnected, or stuck.
Couples
We support couples who want to improve communication, repair conflict cycles, rebuild trust, and strengthen emotional connection.
Intensive Clients
For clients who want deeper, more focused work, we offer therapeutic intensives designed to support meaningful progress when weekly therapy is not enough.
Our Approach
Therapy at Narrows Counseling is grounded in trauma-informed, evidence-based care tailored to each client’s needs. Our work is depth-oriented and designed to support emotional regulation, trauma healing, and healthier ways of relating to yourself and others.
Depending on your needs, therapy may include:
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Brainspotting and EMDR-informed trauma processing
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somatic and nervous system-informed care
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attachment-based and relational therapy
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emotionally focused work for couples
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structured support for emotional healing and lasting change
Experienced, Depth-Oriented Care
Narrows Counseling is shaped by advanced trauma training, clinical supervision, university teaching, and prior experience in I/O psychology. This background brings depth, steadiness, and clinical discernment to the work with adults and couples.
When Weekly Therapy Isn’t Enough
Some clients come to a point where they understand their patterns, but still feel stuck in them.
Our intensives offer a more focused therapeutic format for adults, couples, and therapists who want uninterrupted time for deeper healing work. These sessions are designed to create space for sustained processing, nervous system change, and meaningful traction in a more condensed timeframe.
Clinical Leadership
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Narrows Counseling is led by Latisha Sternod, Licensed Mental Health Counselor, Brainspotting Consultant, and Clinical Supervisor in Washington State.
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With over a decade of clinical experience, she provides specialized trauma-informed care for adults and couples seeking deeper healing, emotional steadiness, and healthier relationships. Her work is especially well-suited for clients who feel stuck in long-standing patterns and want depth-oriented, focused support.
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Narrows Counseling also offers care through additional clinicians and providers under her leadership, with a shared commitment to ethical, compassionate, and evidence-based practice.
Contact Us With Your QuestionsFaith Integration
Faith integration is available for clients who want Catholic Christian beliefs thoughtfully included in their counseling process.
This is always client-led and optional. Clinical care remains grounded in evidence-based practice and guided by each client’s goals, values, and preferences.
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Telehealth Across Washington
Narrows Counseling provides secure telehealth therapy to clients throughout Washington State.
Telehealth allows clients to access consistent, specialized care from the privacy of their own space while making it easier to stay connected to therapy across seasons of life, work, and family demands.
Getting Started
Starting therapy should feel clear and straightforward.
1. Reach out through our secure portal or contact form
2. Schedule your first session or next step
3. Begin a treatment plan tailored to your goals and needs
Whether you are looking for weekly therapy or a more focused intensive, we are here to help you take the next step toward healing with clarity and support.
Client Reflections
Amanda
“Through specialized trauma healing approaches, Latisha has helped me make more progress through my trauma than any other therapist I’ve worked with. She creates a deeply respectful and non-judgmental space where I’ve felt safe to do meaningful inner work at my own pace.
What stood out most was how my personal faith was honored throughout the process, allowing me to integrate my beliefs into my healing in a way that felt fully supported and never pressured.
I have never felt more safe or open in therapy, and I am deeply grateful for the transformation that has taken place. I would highly recommend her.”
Mark
“This counseling experience at Narrows Counseling helped me connect more deeply with my identity and worth as a man. Through integrative, trauma-informed, and emotionally focused approaches, I began working through compulsive behaviors and the deeper pain behind them.
The trust I built with my clinician created a safe space to face things I had avoided for years, including the pain men carry when they unintentionally hurt those they love. This work has been transformational in helping me become the man I once didn’t believe was possible.”
James & Emily
“Prior to counseling, we were struggling with distance in our relationship and found it difficult to communicate without tension or misunderstanding. We often reacted from frustration rather than truly hearing each other.
Through this work, we began to slow down and understand what was happening beneath our patterns. We’ve become more aware of ourselves and each other, and communication feels more grounded and intentional.
We now feel more connected and more able to show up for each other in a healthy way.”
Insurance & Payment
Narrows Counseling operates as a private pay practice.
We provide superbills for clients with out-of-network PPO insurance plans, which may allow for partial reimbursement depending on your benefits.
Clients who are uninsured or not using insurance have the right to receive a Good Faith Estimate of expected charges upon request or at the start of care.
You do not have to keep carrying this on your own.
Narrows Counseling offers trauma-informed telehealth therapy across Washington for adults and couples ready for deeper healing, stronger relationships, and lasting change.
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