Counseling & Wellness Services

Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds, bodies, and souls. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice overall feelings of hopelessness, worry, and fatigue. Maybe we feel disconnected spiritually. We may have chronic stress, depressive feelings, and anxiety. We may not have a clear path or plan for our life. We want to be free of these feelings and have more meaning in our lives, but we don’t know how to start or what to do next.

Narrows Counseling & Wellness services are integrative and incorporate the whole person. Services look at emotional, physical, mental, and spiritual aspects of your personhood. All dimensions of your humanity are considered as we collaborate with you to create a service plan. As you work towards reaching your goals, we will listen and seek feedback regarding your experience. Counselors and coaches on staff have state-of-the-art training and interventions to help you experience healing, restoration, and growth.

As people, we are meant to connect with others and to be heard by them. You are worthy of being seen and heard, no matter where you are in life. Your unique life story is sacred. Your struggles and your feelings will be honored. As we work together, we will be there alongside you, as you navigate the path toward the life you desire.

Chronic Stress & Trauma Healing

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Parent Coaching

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Upcoming Workshops/Trainings

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Couples Counseling

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Anxiety & Depression Relief

Fitness & Nutrition Coaching

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Wellness Coaching

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Emotional & Social Strengthening

Clinical Supervision

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About

Narrows Counseling and Wellness believes holistic care that incorporates the mind, body and soul leads to lasting change. Our dedicated counselors and coaches promote inner healing, relationship strengthening, physical health, and integrative wellness to help people live a peaceful and fulfilling life.

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About

Latisha Sternod

Clinical Supervisor & Therapist
MS, LHMC

Latisha is a native Washingtonian, passionate about working with others to heal traumas and grow their talents.

Latisha Sternod
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Sue Horton

Positive Parenting Coach
BA, Parent Coach Certified

Sue has years of professional experience working with parents to positively impact their children, teens, and families.

Sue Horton
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Katie Lynch

Professional Coach
BS, Brainspotting Practitioner

Katie is a professional coach and experienced in supporting the emotional and physical growth of others.

Katie Lynch
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Brandon Sternod

Personal Trainer & Sports Coach
PhD in Education

Brandon has over twenty years of experience supporting the physical fitness of others, both individually and in groups.

Brandon Sternod

Testimonials

MonicaTrauma Healing

"I wish I had come here years ago! But I'm glad I found it at all. At the time, all I knew is that I was a little dissociated and wanted to address my anxiety and fear after a car accident injury. Latisha/Brainspotting helped me with those, and so much more. I was stunned to find chronic pain relief, cessation of anxiety and fear, and a sense of identity, wholeness, peace, and inner safety I didn't know was possible. Each session was so efficient and effective-- one Brainspotting session felt like 20 talk therapy sessions. Latisha is so supportive, compassionate and good at holding space for big emotions. I realized I had lived most of my life entirely dissociated from my body and emotions, and she helped me find the strength and learn the skills to confidently be an active participant in my own life. I highly recommend her and Brainspotting to everyone I know!"

MarkTherapy for Men

“If you are a man who feels alone and disconnected in a world with people all around, is unable to identify feelings beyond feeling numb, or engages in problematic or compulsive behaviors you don’t understand and that hurt those you love the most, you should come to see Latisha. Her body-based therapeutic approach will help you understand the source of your suffering and find the pathway to a more peaceful and emotionally fulfilling way of life. I know because she helped me find that path and my life will never be the same.”

ToniParent Coaching

"I can honestly say I have more patience with my son, I am putting his needs, even the ones I’m still trying to understand, first! And the moments I am about to blow a gasket, I can still hear Sue’s voice in the back of my head. A comforting voice, “you got this.” We have worked with two other people before and no offense to either of them, but something about Sue’s kindness and understanding of how I felt and her way of teaching, lit the candle in our tunnel and we finally see the light!"

AmandaFaith-centered Trauma Healing

"Working with Narrows Counseling & Wellness has been a transformative experience in my life. The decision to begin therapy was daunting, and the hardest part for me was picking up the phone to get started. I specifically sought out a Faith-based Therapist because I wanted someone who could understand where I was coming from spiritually and emotionally.

From our very first interaction, Latisha put me at ease. Her 15-minute intro call was incredibly reassuring; she patiently addressed all of my questions and concerns around therapy. In just two sessions, we addressed lifelong trauma that had been weighing heavily on me for years. I was able to work through these issues in a way that finally liberated me from their grip.

Latisha's compassionate and faith-centered approach provided a safe space for me to explore my feelings and beliefs. Her ability to integrate faith into our Brainspotting sessions helped me find clarity and healing. I am deeply grateful for Latisha's support and the positive impact she has had on my life. I wholeheartedly endorse her for anyone seeking a profound shift in their life journey."