Our Mission

Narrows Counseling and Wellness believes holistic care that incorporates the mind, body and soul leads to lasting change. Our dedicated counselors and coaches promote inner healing, relationship strengthening, physical health, and integrative wellness to help people live a peaceful and fulfilling life.

Meet Our Team

Latisha Sternod, MS, LMHC is a clinical supervisor and mental health counselor. She is the CEO and Founder of Narrows Counseling & Wellness.

Katie Lynch, BS is a professional coach. With years of experience supporting the emotional and physical growth of her clients, Katie brings a holistic approach to include spiritual wellness in her coaching.


Our Vision

Help people and communities transform suffering into a life filled with meaning and hope through the Holy Spirit.