Why We Care
Before scrolling down to learn more about our advanced degrees, accolades, certifications, accomplishments, and years of professional success, we want to tell you why we care. We believe a key element that has lead to our cumulative success has been genuinely caring for the other. Truly loving – which is willing the good of the other – is central to who are as individual people. Willing someone’s good is not ruminating on the past or reinforcing toxic guilt or shame. Quite the contrary. To help each other become the best version of themselves, it takes everyone journeying on a similar path together. Setting our sights on a better tomorrow and going after it. We have been on that journey for some time now. We are not perfect. Relationship failures, professional set backs, physical fitness and health struggles, emotional dysregulation, mental blocks, and spiritual dryness… we’ve fought those same battles and often still do. Bottomline, we care, because we get it. Life can be difficult and we are not meant to silently suffer. We are meant to be in community and lift each other up. We work each day to be the best version of ourselves and it brings us joy to journey along side others as they aspire to be their best self. While we feel good about our professional accomplishments, we are genuinely grateful to be in your corner to support you in your next accomplishment.
Our Mission
Narrows Counseling and Wellness believes holistic care that incorporates the mind, body and soul leads to lasting change. Our dedicated counselors and coaches promote inner healing, relationship strengthening, physical health, and integrative wellness to help people live a peaceful and fulfilling life.
Meet Our Team
Latisha Sternod
Latisha Sternod, MS, LMHC is a clinical supervisor and mental health counselor. She is the CEO and Founder of Narrows Counseling & Wellness.
Katie Lynch
Katie Lynch, BS is a professional coach. With years of experience supporting the emotional and physical growth of her clients, Katie brings a holistic approach to include spiritual wellness in her coaching.
Sue Horton
Sue Horton, BA is a professional positive parenting coach and wellness coach. With years of experience supporting and working with parents, Sue brings her gifts and effective interventions to parents and families seeking help.
Brandon Sternod
Brandon Sternod, PhD is a professional educator, Personal Trainer, and Sports Coach. Brandon has over twenty years of experience supporting the physical fitness of others. Brandon is passionate about the positive impact exercise has on mental health, relationships, and educational outcomes.
Our Vision
Help people and communities transform suffering into a life filled with meaning and hope through the Holy Spirit.