Narrows Counseling & Wellness has specialized expertise in supporting individuals facing depression, anxiety, stress, suicidal ideation, trauma, mood disorders, and relationship issues. Extensive research has shown therapy is most helpful when you feel seen and supported, and we have has witnessed this firsthand in our work with clients. Therefore, we believe— above all else—a strong working relationship with our clients is central to therapy.
We have been working with people for many years, resulting in lasting change. We have helped individual clients:
- regain a sense of calm and tranquility after being paralyzed by complex PTSD and trauma.
- rebuild a thriving life after hospital stays due to suicidal concerns.
- find joyful/productive workdays after being crippled with work-related anxiety and stress.
- reestablish a sense of self and purpose after major life changing events.
- gain a controlled and self-aware state when anger starts to take over.
- address underlying mental health issues that drove historical drug and alcohol addictions.
- find inspiration to go after a new chapter in their lives after experiencing significant life transitions.
- differentiate and attend to emotional wellness needs verses the spiritual elements of the human experience.
Additionally, we have helped:
- teens externalizing their struggles with aggression into constructive ways of expression unique to that individual.
- parents struggling to understand the mental health needs of their children and adapting their parenting style for more success.
- couples constantly irritated with their significant others to willingly go on date nights with peaceful and compromised planning.
- families chronically yelling and arguing transition to more compassionate conversations and respected boundaries.
Our counselors join you in therapy by integrating a variety of approaches to support the process, to include but not limited to:
- Acceptance and Commitment (ACT)
- Brainspotting (BSP) Trauma Processing
- Gottman Method
- Emotion Focused
- Imago Relationship Therapy
- Mindfulness-Based (MBCT) Cognitive Behavioral Therapy
- Relational
- Strength-based
- Trauma-focused
- Faith-based